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Affordable Private Instruction
I do offer virtual drop-in classes now and then, but I absolutely love one-on-one instruction because I get to focus on you and your unique needs. Check back often for drop-in class updates or follow me on Instagram @thebalancebarre for the most up-to-date information.
Customized barre workout to build lean, strong muscles.
45min | $30
Getting you strong in all the right places. Safely.
45min | $30
A gentle ease back into re-building your core muscle groups.
45min | $30
My Story
Hi, I'm Lu and I'm a certified barre instructor, including prenatal and post-natal certification. What I love about barre is that it's a mix of all the best workouts, yoga, pilates and ballet. And because its focus is rooted in ballet movement, to build long, lean muscle, it became a favourite workout of mine, when high-intensity workouts were not ideal, based on my health issues. One of the things I struggled with was PCOS, and it changed my life. It changed how I had to workout, how I should eat and products I should or shouldn't consume. Then I wanted to be a mother, and that was a challenging road, where exercise, eating right, and reducing stress, was an all-consuming focus. Then I finally became a mother, and fitting in exercise is even more reliant on choosing one that works best for me...
Lets Be Friends
I'd love it if you joined me on Instagram! I promise my space won't make you feel guilty about what you're doing or not doing. I hope to see you @thebalancebarre.